Includes:

• Intake, intention, planning, and goal setting

• Weekly sessions or touchpoints (call or text)

• Journal, pen, and worksheets

• Celebrate accomplishments

Includes:

• Intake and intention setting

• Bi-weekly hypno-breathwork session 

• Post-session decompression

• Journal, pen, mug and eye mask (initial session only)

• Session notes and integration kit (tea, treat)

• Next-day and weekly check ins (call or text)

Includes:

• Discussion of emotions that are coming up

• Use of techniques including breathwork, movement, sound, and emoting that apply

• Integration information and suggestions

• Post-session check in (call or text)

*Moving energy can release emotions, trauma, beliefs, and patterns. Pay attention to your body and any feelings or sensations that come up in this “detox” phase.

Includes:

• Simple, individualized meditation focusing on:

  • relaxation​

  • peace

  • nervous system regulation

• Relaxing the mind and body at surface level

Includes:

• Tour of space and discussion of intent

• Mindful work to discover the root of the clutter

• Create systems to work for you in your space

• Tasks for you to accomplish between sessions

• Follow-up call/text between sessions when scheduled ahead

One-hour nervous system reset in the studio

(maximum 8 people) - $400

• Breathwork lesson

• Focused nervous system reset techniques that meet your team's needs

• Post-session discussion topics

On-site group session at your location*

• Pre-session meeting for intention

• Session opener

• Breathwork techniques

• Personalized coaching/meditation for group

• Wrap-up discussion

*Session price determined at booking