Services

Includes:

• Intake, intention, planning, and goal setting

• Weekly sessions or touchpoints (call or text)

• Journal, pen, and worksheets

• Celebrate accomplishments

Includes:

• Intake and intention setting

• Bi-weekly hypno-breathwork session 

• Post-session decompression

• Journal, pen, worksheets, and eye mask

• Session notes and integration kit (mug, tea, treat)

• Next-day and weekly check ins (call or text)

Includes:

• Tour of space and discussion of intent

• Mindful work to discover the root of the clutter

• Create systems to work for you in your space

• Tasks for you to accomplish between sessions

• Regular in-person sessions to evaluate progress

• Follow-up call/text between in-person sessions

Small group nervous system reset in the studio

(maximum 8 people) - $500

• Comfortable space for a small group

• Tea and water with your session

On-site group session at your location*

• Pre-session meeting for intention

• Session opener

• Breathwork techniques

• Personalized coaching/meditation for group

• Wrap-up discussion

*Session price determined at booking